Acid reflux, also known as gastroesophageal reflux disease (GERD), can be a highly uncomfortable and disruptive condition. It occurs when stomach acid flows back into the oesophagus, causing symptoms like heartburn, regurgitation, and a sour taste in the mouth. Fortunately, there are several lifestyle changes and home remedies for how to help acid reflux  and reduce its occurrence:

• Dietary Modifications: Avoid trigger foods and beverages like spicy, fatty, and acidic items, as well as carbonated drinks and caffeine. Opt for smaller, more frequent meals to prevent overeating.
• Maintain a Healthy Weight: Excess body weight can put pressure on the stomach, leading to acid reflux. Engaging in regular exercise and adopting a balanced diet can help in weight management.